More about the event...
Explore your human capacity by reconnecting with your breath. Open a new door into a mindfulness meditation and learn to put aside irrational fears.
In this science based course you will learn about the connection between body and mind, the mechanics of breathing and how to apply these valuable breathing techniques to improve your daily life.
Our instructor Jimena is certified marine biologist, yoga and freedive instructor, passionate about reconnecting people with the ocean and with themselves. She will guide you through this beautiful journey in a safe way and with an holistic approach.
Nicole Tamlin will join the workshop to conclude the breathing journey with a Kundalini kriya and meditation that will lead us into a deeper spiritual awareness .
In following the workshop Erin from Salty Fit will provide us with vegan gluten free treats and a cuppa . Don't forget your cup!