Lisa Alexander completed her Yoga Teacher training in 2015. While working in a stressful corporate role in Perth, Lisa used to turn to Yoga and Meditation as a form of stress management and eventually she fell in love with Yoga and Meditation so much that she decided to quit her job and start teaching Yoga. Lisa and her family are from Perth, however they have travelled nationally for work and have lived in Victoria and South Australia. Lisa opened a Yoga Studio in South Australia and has since also established CAUR Yoga, which is an online Yoga Studio. CAUR (pronounced ‘core’) stands for ‘Come As U R’ and is the message behind Lisa’s Yoga teaching. When teaching, Lisa aims to encourage a relaxing environment, free from competition or the need for perfection, where people can feel at ease and free to be themselves.
Lisa has recently returned back to WA, with her husband, son and daughter, to be closer to family and are extremely glad to now call Esperance home.
Lisa is qualified to offer Vinyasa Yoga, Yin Yoga, Yoga Nidra, Pre & Post Natal Yoga, Reiki and Sound Healings.
I’ve completed my Cacao Ceremony training through Anchoring the Light, with the Lineage of the 7 Rays.